...ave a good Laughter Session, if they are committed. Each Laughter Exercise lasts for 30-45 seconds, or a maximum of one minute. After each bout of Laughter or sometimes after two bouts, two deep breaths are taken, in order to provide a break. This avoids exertion and tiredness. Sometimes, various neck, shoulder and arm stretching exercise are done in place of deep breathing, between Laughter Exercises.

A typical Laughter Session is a perfect blend of various laughter techniques, interspersed with breathing, stretching, rhythmic clapping and chanting HO HO HA HA HA, in unison. The Laughter Yoga session starts to wind down with Laughter meditation. After the Laughter Yoga exercises, we make an effort to laugh in a group, which soon becomes infectious. In Laughter meditation one doesnt have to make an effort to laugh, but laughter flows out like a fountain without any reason, much more spontaneous and deeper. The session then is complete; we end with some deep breathing and relaxation exercises.

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Secrets To Performing Yoga Postures

...When performing yoga it is important to keep up a good yoga posture and this is all that it will take for you keep up with good yoga practice.

Yoga can help a person in many different ways, a few of the benefits of yoga are that it will help you to achieve find balance, teach you a way of developing how to be calm and will also make your body elastic enough to be able to move to its maximum ability. A good yoga posture can also help you to build inner strength.

Fighting the cobra yoga posture

This posture will help to relieve slight pain in your back and will also tone your abs.

step one: You will need to stretch out on your stomach with your legs and feet joined in together. Plant your palms on the floor below your shoulders with the fingers facing onwards.

step two: Next you will then need to lift the upper body by gradually lifting the head and chest, just rememb...more

What Should a Hatha Yoga teacher Know? - Part 3

... objective. Acceptance does not mean giving up but accepting what we cannot control. When we realize there is much in life that we cannot control, we open the door to inner peace.

tapas: When we think of tapas, the first word that comes to mind is austerity. This is fine, but tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yoga practice, put into action. tapas will produce results, but may require you to practice Yoga, when it is much easier to eat a chocolate doughnut. One of the biggest problems with the world today is the lack of commitment toward goals.

Sw...more

Three Branding Lessons I Learned From Inside the Yoga Temple

... the moment and stretch not based on what the rest of the group is doing but based on how far they can go that day. This requires really listening to your inner voice, honoring where you're at and not imposing preconceived judgments on yourself.

In business, instead of moving at the pace of the pack, or making decisions based on what others are doing (or not doing), develop a strategy that honors your brand statement. When you are clear on your brand, and the value it represents, you are able to make decisions that point back to what really matters and is right...for you.

2. Expect to get out of balance
One of the moves I had the most difficulty with in the early stages of my yoga practice, is called 'Tree Pose.' As a yoga newbie, I didn't have the foc...more

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