...Every yoga teacher should make it a point to practice Jnana yoga, on a daily basis, regardless of his or her style. The practice of Jnana yoga is the continuing education of every yoga teacher.

Jnana yoga is union by knowledge. A Jnana yoga practitioner may spend his or her life in the pursuit of knowledge, scripture, and truth, but what can any of us do if we do not hold the power to make changes within mighty governments and global corporate empires?

What can you do if you see the truth, but are unable to make governments, banks, corporate giants, or health care systems respond to it. In relation to this: A modest sage once told me, Knowing is enough.

Knowing is enough - Is a saying that tells the poor and the middle-class to accept the truth, but we will not have the influence to make the mighty see the truth. A similar saying is, Grin and bear it.

However, we no longer have to accept the unbearable wit...more

Namaste yoga For Healing And Health

...Namaste yoga comes from the Indian greeting. The word means "I bow to you" and is often used when either greeting someone or when departing.

Namaste yoga is beneficial as is any other kind of yoga. It is based on that Hatha Vinyasa style of yoga, and with this type of yoga, the breath is the guide and the body then follows in time. yoga is a wonderful exercise, and this kind of yoga is just one of the many different types of yoga that you can choose to participate in. History would relay that this system of healing dated back about three thousand years ago, Namaste yoga is a ki...more

Balance Your Energy With Yoga

...e, is fluid and vital, not rigid and dull. All yoga postures are expressions of your true self. When the postures are practiced with mindfulness and meaning they naturally shift you out of a habitual negative rut or help you celebrate the joy that you brought to the mat. Yoga brings self awareness to our habitual patterns that either support the expression of ones true heart or not. From this place of clarity we can then make life-affirming choices.

People can find energy in many things - protein shakes, energy powders, even energy pills - but yoga remains one of the most natural and effective ways to balance the energy in your body, giving you the ability to make the most of each and every day.

About us: TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, Hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the bodys natural healing potential.

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Ayurveda and Yoga

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Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the func...more

Information On Tai Chi Pilates And Yoga