Yoga and the Mind/Body Connection

yoga is most famous for its healing ability and the peace of mind that it brings. How does yoga do this?

The body has two nervous systems, sympathetic, and parasympathetic. The sympathetic system, also called the fight or flight system, causes blood pressure to rise, breath rate to increase, and stress hormones to flood the body. This prepares the body for fight, and in todays world, this occurs when we are stressed or agitated. This system, when over stimulated, can cause health problems like ulcers, migraines, and heart disease.

The parasympathetic system does just the opposite, lowering blood pressure and slowing the pace of your breathing. This frees the blood to travel to digestive, reproductive, glandular, and immune systems of the body, because it doesnt need to rush to the muscles. These systems contain the organs that are essential for long term survival. The body has time now to heal from the damage of daily battles. Long, deep breathing exercises encourage the actions of the parasympathetic system, allowing relaxation and healing. The breathing meditations practiced in yoga encourage the parasympathetic nervous system.

yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesnt wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a connection between the emotional and psychological states and the pace of our breathing. When we are excited or frightened we take shorter, quicker, shallow breaths; when we are sleeping, or very relaxed, our breathing is longer and deeper.

yoga teaches the mind to change the breathing pattern, to make breaths slower and deeper, and the state of our mind is similarly affected, being calmer, and quieter. Over time, those who practice Yoga will act and think from a state of peace, making them more likely to act with patience and understanding. The breath helps us to concentrate on staying connected to the present time, helping us move on from past grievances and sadness, viewing the world as it is, without false expectations. Those who practice Yoga accept themselves and others just as they are.

Being in good shape physically affects peoples moods. Strengthening the muscles and joints helps us feel better physically, and reducing blood pressure and stimulating the immune systems lead those who practice Yoga to a state of peace in addition to physical health.

discover more about fundamental principles of yoga and yoga breathing exercises at pilates-yoga.info.

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Golf Swing Troubleshooting

Every golfer player knows that in order to lower their scores they need to learn about golf strategy as well as tips on how to help with golf swing. Below we provide you with some golf swing troubleshooting tips which should help to ensure that you get the most out of your swing every time you play.

golf swing Troubleshooting

When it comes to aiming at a target a golfer can cause themselves to miss aim in a couple of ways. The first is because they place their body in such a position that it is this which is aimed at the target. What you should be doing in order to aim correctly at the target is to have your club sitting at right angles to the target which you align your body parallel left to it. It will take quite a bit of practice on your part in order to get you to align your body and club correctly when you actually play a game of golf on a course. The best place to practice this position is at the driving range where you can pick a target that you wish to aim at. Then you get another one of your clubs a few feet in front of you in line with the target. Then take another club and place this parallel to the first but in line with your toes so that it shows how your body is aligned. Then you just start to need hitting a few balls and after a while you will find that you are easily able to train both your body and eyes to accept the way in which you are aligning your body now.

If you are looking to get more distance and less loft out of your shot you need to spend time evaluating how you actually move through the swing to the stage where you hit the golf ball. If you find that your swing is quite steep it may be advisable to come lower the loft and if you are someone who finds that they have a much shallower steep swing then it may be worth your while actually raising your loft higher. By raising your loft you will be able to provide maximum low spin but it will launch the ball much higher when it is in flight. It is best that your launch angle should sit somewhere between 13 and 14 degrees at all time.

When it comes to using different golf swing troubleshooting tips it is important that you always relate the position of the ball to your upper body. A lot of golfers today will use their feet as a way of judging a balls position and this will in most cases actually give the illusion that it is in the correct position when it isn't.

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Action and Adventure Games

computer gaming has gained wide popularity among the masses. From puzzle stories to races there are a number of computer and video games which can be played in a variety of plat forms, such as ps3, ps2, Xbox, nintendo Wii and nintendo DS.

action and adventure games belongs to that genre of games which involve exotic games like wrestling, fighting, space travels, star wars, fictional adventures and situational games. Often this type of games come with a story line and is rich in graphics and animation.

It is seen that adventure games are more popular among the masses than other video games. The adventure games involve issues like puzzle-solving and also exploration of various exciting ones where the players have lot of opportunities to take active participation. action games of the modern day are more interactive. action and adventure games may be single-player or multi-player. Since, narration used to be the main focus of these so they are mostly in single-player mode.

There are a wide variety of adventure and action games available in the market nowadays. Even many of the gaming sites offer various types which can be easily downloaded to the PC or computer. But most adventure and action games found online are PC based and only few are console based. Most adventure ones are fetch-based where the main character performs acts of benevolence, such as rescuing people, freeing prisoners, animals etc. Sometimes, they also undertake impossible voyages. In games like return to Zork, the main character has to return to the original place or else his game stops there unfinished.

The adventure games were very popular in the 1980's, but with the introduction of the action games people became crazier about such games. However, popular adventure games like syberia and syberia II which are published for both PC and xbox are still popular among the players. Even Trace memory and Phoenix Wright: Ace Attorney and Hotel Dusk: Room 215 released by Nintendo DS in recent years became widely popular.

The latest action games like the WWF games are also gaining momentum. The free online games, adventure and action games can now be easily downloaded from the sites. Most of the game lovers now prefer to play online adventure games by creating socializing forums.

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