Other Things For Yoga

The greatest thing about doing yoga is the way that you can use props for the routine. They will give you the ability to meditate and calm yourself. The props are necessary for the inner body and the mind. The props are a variety of things including essential oils, incense, jewelry, chimes, and others. Below is listed some of the props that are used for yoga and ones that you should think about using for your routine.

1. Incense - you will find a plethora of scents for yoga. Two such scents are well known and they are jasmine and lavender. They are thought to be the better scents to help to calm your mind and get rid of stress. Even though these are more common, the scent you choose should be one that you like. Your mind and personality will tell you what the better fragrance is for you. They will need to have a calming effect on you and your emotions.

2. Essential Oils - these fragrances do more than smell good. They will also address any other problems you are having. They will give you a good attitude and will help your lungs. The essential oils come from the roots, stems, flowers, and leaves of organic plants and are made into blends and mixed with carrier oils. They are mainly used for your physical and your mental health. Aromatherapy oils will give you the balance you need to calm your mind and body and to bring about the right kind of spirit.

3. Jewelry - something that will not make an impact on the yoga but will give you the inspiration you need to devote yourself to the yoga. It will provide you with a way to become involved with the yoga and the symbols of it.

4. Yoga Chimes - these will give you a relaxing sound and will provide you with a balanced and peaceful place to do the yoga. They will boost your spirit helping you to get rid of the bad vibes by giving you a positive energy. They are used in the doorway and will give those who visit a safe and peaceful feeling as they go under them. The old musical notes that are common in the orient and will give the body, mind, and spirit, a healing balance, synchronize the large part of the chimes used in yoga.

Using other items in yoga will help to provide you with a physical and mental calm and a spiritual awareness. There is no consecutive proof that these items will heal you, they will however, give you the yoga environment you will be able to have fun with and enjoy.

You can also find more info on Yoga Apparel and Yoga Certification Videos. Ezyogaguide.com is a comprehensive resource to know about Yoga and its importance.

Reebok Yoga Dvd

Wishing and Hoping

Years after Disneyland was built, after the completion of walt Disney world, the story goes that someone went up to Mike Vance, Creative Director for walt Disney Studios and said, "Isnt it too bad walt Disney didnt live to see this?" Without pausing, he replied, "But he did see it, thats why its here."

If any outside figure influenced my life early on, it was walt Disney. Maybe because when I was five, my favorite uncle took me to a wondrous new place called Disneyland. Maybe because I grew up in Southern California, visiting it every year or two, watching a mans vision come to life and grow. Or maybe because I learned that "when you wish upon a star, it makes no difference who you are." Growing up on the Wonderful world of Disney, I learned how to dream.

But as I got older I realized it wasnt just the dreaming and wishing that made the dreams possible. It was the doing. Like a Dusty Springfield song counsels, "Wishin' and hopin' -- And thinkin' and prayin' -- Plannin' and dreamin' -- Each night of his charms -- That won't get you into his arms."

In my experience wishing and hoping are poor strategies for making dreams come true, yet thats how many people approach work, often surprised at their results. They wish they could make more money. They hope theyll get promoted or offered a more interesting job. They wish someone will notice how hard they work. They hope the work environment improves, their boss comes to her senses, the problem goes away or someone else solves it.

Their chance of winning at working is right up there with becoming a millionaire on Vegas slots or holding the winning lottery ticket. And while its not true the ostrich hides in the sand, many of us do, wondering why we never land our dreams. Olympic athletics dont get that way by wishing and hoping. Nor do great musicians, actors, chefs, architects, teachers, lawyers, parents, or business people. And I know Ill never get my first book published by wishing it so.

Dreams can come true, but there is a secret. Theyre realized through the magic of persistence, determination, commitment, passion, practice, focus and hard work. They happen a step at a time, manifested over years, not weeks. While wishing and hoping makes you a dreamer, acting and doing makes you someone who can turn dreams into reality. Want your work dreams to come true? Make them.

(c) 2004 Nan S. Russell. all rights reserved.

Sign up to receive Nan's free biweekly eColumn at www.winningatworking.com. Nan Russell has spent over twenty years in management, most recently with QVC as a Vice President. She has held leadership positions in Human Resource Development, Communication, Marketing and line Management. Nan has a B.A. from Stanford University and M.A. from the University of Michigan. Currently working on her first book, Winning at Working: 10 Lessons Shared, Nan is a writer, columnist, small business owner, and on-line instructor. contact Nan at info@nanrussell.com.

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