Chant OM And Free Yourself From All Ill-Thoughts And Disease

In Yoga, understanding and chanting of OM has a great significance. Om is a syllable(akshara) or a word in Sanskrit. There is no syllable or word neither in Sanskrit nor in any other language of the world as great as OM. the syllable OM is in itself a great hymn(mahamantra). Vedic hymns are chanted only after chanting of OM.

Upanishads, the fountainhead of Indian spiritualism describe OM as Brahman. Brahman is the ultimate reality or divinity in the whole universe. All worldly things, all names and forms are only the manifestation of Brahman. The world appears to exist because of Brahman. The sense organs in the body cannot realise Brahman. The senses only feel worldly things. The senses feel worldly things for Brahman as Atman(soul) exists in all living beings.

In order to feel and realise Brahman one has to chant OM and practice Yoga. Practice of Yoga is meaningless without knowing and chanting of OM. OM should be chanted with full exhalation. Sound should come out equally from mouth and nose. With a full inhalation again one should chant OM with full exhalation. This way one should go on chanting OM for atleast half an hour before doing yogic exercises. The ultimate aim of chanting and practicing Yoga is to realise the Self(soul) that is Brahman.

By chanting of Om cells in the body becomes alert, active and concious. Elements causing disease in the body get destroyed. By chanting OM for a long duration one feels the bliss and freshness. Mind becomes free from ill-thoughts and gets concentrated. While chanting OM one should keep one's mind on the sound of OM. However the technique of chanting of OM should be learnt from a Master.

Author Premansu Chand preaches and practices Yoga. To know more about spiritualism and Yoga readers may go through his book 'Quest for truth: the spiritual and yogic way' which may be collected from http://www.bn.com or http://www.amazon.com

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Nutrition and Golf

players are hitting the ball further than ever and there seems to be no limit to the distance that balls travel these days.

The likes of Bubba Watson and John Daly are making the old 240 yard drive look like a wedge from a perfect lie.

Yes, technology makes for more distance. The golf ball just travels further end extensive research into dimple patterns and ball construction has the inevitable result of more distance.

Manufacturers have changed the lofts on sets of clubs and sell that off as extra distance. Why? Because distance sells like nothing else! Everybody, even the tour pros want an extra ten yards.

The impact on golf courses and course design is enormous. Courses are being lengthened, the rough is longer and tougher, and greens are super fast and not receptive at all. Just watch the majors!

So what is the next big thing in golf? What is going to distinguish the individual from the pack? Can the local club golfer benefit from this as well? They do make up the bulk of sales anyway!

Chances are that it will be the diet. Yes, THE diet. Gary Player was most probably the first tour player who seriously worked out in a gym. These days mobile gyms are following the tour.

Then came technology and everybody jumped on the bandwagon to maintain a portion of this lucrative market. The positive side to that is that it makes it easier for the average player to start end to enjoy the game more with more forgiving clubs and some extra distance.

That is why the next big thing in golf just might be a proper, balanced diet. The demands on physical fitness and mental stamina on the major tours is increasing by the day. Physical training and fitness can only be successful when combined with a well-managed diet. We also know that 95% if the reasons for visits to the doctor can be related to what we eat - need I say more?

Now that you have revisited your membership at the local health club and spent your earnings on the latest technology, have a serious look at what you eat, and DO NOT forget to drink 1 to 2 liters of water every day!

The benefits of a proper diet and exercise with sufficient water are just too much to go into now. This just might be the next big thing in golf and life in general.

To your health!

The gym phase is a given, technology is advancing rapidly, and the diet will make a difference in the demands of the professional golf circuits.

Corrie Nel is a golf fanatic and former club captain. Find out how to lengthen your drives and lower your scores at:

www.sportatlas.com (Please use ID 1536)

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