...We all came in our birthday suits - That's how God made us! Nudity is completely natural. In fact clothes can be disturbing, certainly so in aerobics - it prevents airflow around the body. Clothes also invite - encourage growth of germs - microscopic fungi and bacteria, especially in warm humid areas. People who do naked aerobics can sweat freely people who perspire in clothes are not pleasing to our nose. Those who perspire naturally smell better!

There are benefits of being nude too. For instance, wearing shorts and trousers will raise the temperature of the testicles (in males, of course). This then results in hindrance of sperm growth thereby reducing the sperm shack and male hormones which in turn reduces fertility. It can also cause impotence in both genders. Not just accidental nudity, this is purposeful...more

Free yoga Exercise online

... You can learn the basic poses and terminology so that when you do take a class, you will understand what to expect from your training class.

As with all things you find on the internet, you need to take what you learn with a grain of salt. If all the free information you find about yoga exercise describes one particular pose one way, and another article descri...more

Will Yoga Help You Lose Weight?

...rom self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.

As usual, the truth lies somewhere in the middle, at least based on my own experiences.

It is much more likely that the positive factors of yoga and meditation have on your mind and body impact your self-image, nutrition choices, and overall stress level which are major factors in weight control. We point to many of the benefits of practicing yoga over at: http://www.yogasuccess.com

Stress not only results in unhealthy binge eating and poor n...more

Need To Improve Your Health Or Flexibility? Try Yoga

...exibility prohibits without effort. It can improve back movement and muscle pain and will sometimes help with such problems as migraines.

Simple things like sitting at your office desk or reaching to pick something up may be more comfortable. Bending over will become easier. You may well find that other activities, particularly sporting and recreational activities become more enjoyable as your flexibility improves.

And of course this is just a few of the benefits of Yoga. Yoga is easy to learn, a...more

Other Great Yoga Music