...ciousness where the individual dissolves in the meditation
7.Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence.
8.Pratyahara- Control of Sense

These are the disciplines of yoga but if person do regular practice of yoga position, meditation and breathing technique. He will get rid from all disease like depression, stress, back pain, high blood pressure, obesity etc.

The yoga position or postures can be classified into the seven categories like

1. standing yoga position - Chair Position, Eagle Position
2. Forward bends - Child's Position
3. Sitting yoga position - lotus position, B...more

Yoga For Insomnia

...ck-fix solutions. In an emergency, most people opt for a sleeping pill. This multi-billion dollar industry thrives off this sense of futility. The biggest problem with choosing a sleeping pill is that these drugs often disrupt regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.

As long as a person's insomnia is not a result of a medical problem, which needs professional attention, yoga can provide relief. Most bouts with insomnia are a result of stress and anxiety over personal life matters.

Yoga's main focus is creating balance within the body and mind. Yoga also focu...more

Yoga - Practices and History

...Yoga Cles And New York City