...Depression is a mental ailment affecting several people in spite of the side effects of most depression medications. Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga and it has gotten my vote.

Friends, research has shown that some form of depression treatment medication is offered to over 20 million Americans annually.

Nonetheless, effective as they may be for a while, its been noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions.

That stated, it is no wonder that several drug-free fraternities seek out alternate methods of healing for the plethora of human ailment and for depression specifically, Yoga is often recommended.

Why is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution.

Moreover, after its use, alpha waves increases in t...more

Yoga instruction - How to Find the Right Yoga teacher for You

...In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.

I had been practicing yoga in my home for a while when I decided to take some classes at a local center. I had been using a variety of yoga videos and DVDs that were taught by senior instructors with impeccable form, so I expected the same quality of yoga instruction when I arrived at this class. Unfortunately, it wasnt the case.

The teacher who taught the class was sloppy in her style as she moved through the poses and it seemed more as if she were doing her own practice, rather than leading the class. She never came around and adjusted the alignment of any of the students, which really annoyed me because that was the main reason I decided to attend the class. Additionally, she was facing one way and the students were facing the opposite way, so it was very difficult to see what she was doing. Needless to say, I wasnt impressed.

I am optimistic by nature so the next morning, I took another class at the same center, but this time there was a different teacher leading the practice. Her style was more of what I was looking for. Her execution of the positions was excellent. She showed the students how to do the pose and then she got up and checked the alignment of the students and made necessary adjustments. She brought attention to those students who di...more

Yoga - One Woman's Silver Lining to Cancer

...hole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the cancer.

Kerrie recently passed an important milestone - cancer-free for five years! She willingly shares her experiences with other cancer patients, offering healing words of hope and encouraging them to stay positive. Kerrie's inspiring story reminds us that devastating circumstances can actually be the catalyst for profound and positive changes in our lives.

Karen Wheeler Hall - All Rights Reserved

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The Many Faces of Yoga

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Yoga Positions For Strengthen Stomach Muscles